Pilates Matwork is an exercise system that derives from Joseph Pilates' original core principles: Concentration, Centering, Control, Precision, Breathing and Flow. The body is addressed as a whole - strengthening, lengthening, stabilising, mobilising and articulating in all planes of movement. Prepare for a constant flow of effort with each exercise transitioning to the next. During Mat classes, we incorporate small apparatus to vary and challenge the programs.
Pilates Tower is a spring based apparatus derived from the Pilates Cadillac. Get set to take your Mat Work development to the next level! Challenge your range of movement, control and full body strength on our luxe Gratz high mats. Expect to learn more about your body and how it moves, as you strengthen the mind-body connection with the help of spring resistance. The use of the arm and leg springs, spring bar and push through bar challenges and/or assists each exercise to fast track results for a better aligned, balanced, toned, supple body.
Introducing our ballet inspired fitness class, with exercises performed to music. A fun and energetic exercise style, Barre is a gorgeous fusion of Pilates, Vinyasa Yoga, Barre Conditioning and Plyometric Movements for a well-rounded workout. Classes can range from fast paced, energetic and cardio inspired: to sculpt and sweat; to flowing, calming and stretching: to centre you, mind body and spirit.
A dynamic fusion of Mat Pilates and Fitness Boxing. This class is the perfect mix of cardio, strength and focus. Boxilates intensifies the traditional Pilates class with the pace and co-ordination of Fitness Boxing. Using boxing pads and gloves, you'll combine short boxing drills and cardio intervals with functional movement as well as Pilates Matwork repertoire. Get set to sweat!
Metafit is High Intensity Interval Training, designed to create a metabolic disturbance in the body, causing an "after burn effect" (excess post-exercise oxygen consumption) which measurably increases the body's resting metabolic rate. This class is designed to boost your fitness, sky rocket your energy levels and produce massive results in the shortest time possible. Not for the faint hearted, Metafit is a challenging mix of compound, explosive exercises and primal movements executed in short bursts with even shorter resting periods. A very rewarding class!
Welcome to Total-body Resistance Exercise! TRX suspension training is a low impact class that develops strength, balance, flexibility and core stability simultaneously. This workout system uses gravity and your body weight to create load, stretch and challenge in hundreds of unique exercises. The best part? You can choose the level of challenge by adjusting your position to add or decrease resistance... Perfect for all levels.
Suitable for expectant mothers from the second trimester of pregnancy, we provide mindfully structured programs to help alleviate the pain associated with the pregnant posture whilst working to safely strengthen and gently stretch out the body. Each exercise is prescribed, with a specific goal in mind; from healthy pelvic floor function, to breathing techniques, upper body endurance, lower body strengthening... all with the common goal to have the best possible pregnancy, labour and recovery. This class is all about feeling refreshed and amazing, you'll leave confident that you had a great, modified workout. Begin to rehabilitate, reshape and relieve stress, improve posture, energy levels and devote time to replenishing yourself so that you have more to give back to your new and growing family.
Both private 1:1 and Duet 2:1 sessions involve tailored programs using a mix of Reformer/Wunda Chair/Cadillac/Barrels and small props. Studio is the pinnacle of luxury fitness training! Addressing postural deviations, working with other allied health professionals to rehab injuries/conditions, work with specificity to strengthen at the most elite level and trust master your practice.