This past August, I had the pleasure of taking part in Rhyanna Van Leeuwarden's "In City Winter Escape" A three-day Yoga retreat in the gorgeous Camelot building, Perth.
I have very limited experience when it comes to Yoga. I expected to feel like a fish out of water... (most people assume Yoga and Pilates are basically the same, and yes, they have their similarities in regard to movement but as a whole tend to be worlds apart) ...but I was excited to dive in!Read More
After years of teaching Pilates, I have reached a fork in the road and have have taken a turn..Im on the way to building a Pilates studio of my very own.Read More
Pilates, with its obscure name, vague associations with celebrity fitness trends and 'is it a form of yoga?' queries, is often left begging for a clear and universal description... but what would that definition be?Read More